Real Pilots. Real Results.
At Fit 4 Flight, we don’t believe in one-size-fits-all fitness plans. We specialize in helping pilots achieve lifelong transformations despite the layovers, fatigue, airport food, time zone changes, and unpredictable schedules.
Below are just a few of the hundreds of pilots who have committed to the process and radically changed their health, energy, confidence, and careers in the process.
Jordun joined the program as a couch potato and has now become a star student in the academy. Averaging the most steps of anybody else in the program and found a new passion for the gym and taking proper care of his body. Nowadays Jordun has a hard time believing the life he used to live!
Jeremy joined the program after realizing he was drinking way too much alcohol, had acquired a gut he hated, and was turned down by his date because of his appearance. This fuel led to him completely transforming himself physically and mentally. You can even see how much of a different person he became in his after picture’s smile!
This is what Aric was able to accomplish in just Phase 1 of his program! This is only halfway to his goal but the transformation is already so drastic that we had to include him in here. Having started Phase 2, Aric is already making more gains and we plan on taking things to the next level!
Joshua joined the program in the hopes of losing 20 Ibs. He absolutely crushed that expectation by dropping 40 Ibs in the first few months.Once he realized how much progress he was able to make by simply making small changes he moved into phase 2 and 3 with bigger and better goals, leading to the Josh that you see today!
Eric had been in shape before so he knew how much better he felt physically and mentally when prioritizing it. Unfortunately joining the airlines wasn’t too good to his body. He slowly started gaining weight but before it became a major problem Fit 4 Flight showed up in his life. We happily exceeded his expectations and turned him into a new man!
Austin came into the program not just a pilot but also owner of his own aviation company. Despite his packed schedule and unpredictable lifestyle, he was able to develop healthier habits and transform himself entirely.
Hieu came into the program having handled every pillar of life except his health. He decided it was time to better himself for his own personal values but also for his family. Flying full time for Amazon didn’t make it easy but we were able to establish habits and routines to eternally serve him despite his lifestyle.
Mark came into he program because long haul flying was taking a major toll on his body. Although it wasn’t the easiest to adapt the training plan and nutrition guidelines to foreign countries we managed to create a personalized approach led to his success in the program!
Wes came into the program with ZERO experience in the gym. By simply working out 3 times a week, getting his daily steps, improving his nutritional habits, and staying consistent throughout he became a completely new version of himself! Now being in Phase 2, Wes is leveling up even more and putting on some muscle mass.
Eric had lost weight in the past so he wasn’t new to the process but one thing that was different in Fit 4 Flight is that he found sustainability. No more strict diets or hardcore workout regimes. By sticking to the basics, being held accountable, and committing to his health Eric created the permanent change he was looking for!
After trying Keto and several low carb diets Brad joined expecting to have to follow another diet but after we gave him our F4F flexible approach everything changed. Sustainability became a reality and he became a much better man, dad, and pilot then he ever expected to.
Josh came into the program simply wanting to get rid of his gut and get healthier. We were able to surpass that expectation but most importantly we unlocked a new mentality around movement, nutrition, and
strength training. Add an accountability coach and structured training plan to the mix and Josh is unstoppable!
Ryan came into the program knowing that he needed accountability, structure, and nutritional guidance. By providing just that we were able to accomplish a massive transformation and he didn’t even have to give up his love for beer! Another fun fact is that Ryan didn’t even step foot in a gym until 4 months in!
Jack wasn’t in terrible shape when he came into the program but he wanted to reduce fat percentage and increase strength. We laid out a training plan that fit his flight schedule and dialed in nutrition, resulting in a body recomp and new mentality around movement and habits. He just wanted a flatter stomach but got a wider and stronger build instead!
Darren just wanted to drop a few pounds but after learning how habits were more important he realized weight loss was just a biproduct of being healthy. We transformed Darren both physically and mentally! Being a healthy individual is simply second nature to him now.
Sam joined just hoping to lose a few pounds. He definitely lost more than a few but most importantly he’s been able to develop long lasting habits that will stay with him a lifetime. Sam was in need of structure and sustainability which is the name of the game at Fit 4 Flight!
Owyn had a very specific goal of achieving visible abs by a scheduled event during
the summer. We had 4 months to reach his goal, not only did we crush it but he went on to continue making gains the rest of the year once he joined phase 2 and we maximized his training!
Zac told me he prayed for Fit 4 Flight to come into his life. It meant so much to me, especially after he was transformed using our blueprint. Zac had reached a point where he decided that taking his health for granted was unacceptable. This led
to him hiring us and getting the accountability he needed!
Josh had lost weight many times before but was never able to keep it off. Diets had ruined his relationship with food and motivation to hit the gym was missing. Knowing all this we gave Josh a road map that would finally get rid of that yo-yo
curse. No strict diets or hard core training plans, we simply focused on mastering the basics.
Cyrus came into the program with a serious commitment to being a better father, husband, and pilot. He knew in order achieve this it had to start with him and his wellbeing. Together we overcame cravings, started lifting consistently, and developed sustainable nutritional strategies.
Michael had very little movement and very bad nutrition like a lot of our pilots. By simply incorporating a set of weekly targets and staying consistent he’s completely transformed. He’s stayed disciplined despite not being motivated many times but now with the results he’s had the motivation has been coming a lot easier!
Jake wanted to get stronger but also look it! After we dialed in his training plan and nutrition his body began to take on a new shape. Stomach pouch disappeared and his chest became a lot more defined. Being that this was the first time he had experienced these type of results it obviously led to a massive confidence boost!
Taylor was already working out when he joined the program but seeing very little results. By building a solid foundation and educating him on why it was important to thoroughly track progress we were finally able to break through this plateau. A full body recomposition was achieved and he is stronger than ever!
David was surprised at how making small changes made such a big difference. We didn’t give David anything extraordinary to do but by staying consistent he was able to see the changes he was looking for. David is another great example of how adherence and following the basics is really all that’s required to start making permanent changes.
Chance thought flying full time and being in shape wasn’t really sustainable. Once we told him there was no need to follow strict diets or hardcore training plans we were able to shift his perspective of the lifestyle. With a new baby on the way he knew setting a good example and being his best self was now the only option!
Jesse and Taylor joined together knowing they had gotten too comfortable and not where they wanted to be with their health. Holding each other accountable on the journey helped them to draw inspiration from one another! With Jesse being a full time pilot and Taylor being a full time nurse their schedule wasn’t “ideal” however with our flexible strategies we were able to change their lives forever!